Ola Bonitas,

 

Nosso tema de hoje é mais profundo, toca no nosso corpo, e tudo a volta, mas o centro, a peça principal, o que nos faz mover montanhas, levantar de quedas altas, limpar as lágrimas e erguer a cabeça… o que nos faz superar, é o que está por dentro, nossa mente, energia e vibrações… vamos falar de Auto-estima. 

O que é a auto-estima?

Escuto muito as pessoas dizerem assim “ não tenho auto-estima”. Todo mundo tem auto-estima, baixa ou alta, mas todo mundo tem.

Auto-estima, como diz o nome é a estima que temos para connosco. É como nos vemos, é o reflexo da nossa energia, muito para além do reflexo da nossa figura física num espelho, é o que determina o que deixamos que nos incomode ou não, é o que controla nossa autoconfiança e autorespeito e determina as decisões que tomamos em relação a nós mesmo e ao o que queremos e aceitamos para nós.

Pessoas com auto-estima elevada são mais seguras, extremamente determinadas, e muito confiantes. São formadoras de opiniões, e tem mais facilidade em tomar decisões. Não tem receio de pedir ajuda porque não vêem isso como uma fraqueza e sabem estar sozinhas sem se sentirem solitárias. Normalmente são vistosas, marcam presença onde entram e dificilmente são esquecidas, não porque fizeram algo de bobo, mas porque tudo que fazem transmite confiança.

E bonitas, vou dizer uma coisa, não tem nada mais sexy que uma mulher confiante e nada mais charmoso que um homem com atitude.

Quando digo confiante, não estou a dizer que tens de entrar de nariz empinado e ser arrogante, foi como disse, não é externo, é interno, é a nossa energia interna que nos faz comportar de certa maneira e essa energia deve ser trabalhada. O amor próprio é cultivado desde que somos pequeninos e quando crescidos devemos continuar a cultivar. Ele deve ser totalmente independente de qualquer outro factor, deve ser algo nosso, totalmente intocável.

 

Quando a auto-estima é baixa, ela tem uma influencia negativa muito grande em todos os departamentos da nossa vida

Vida profissional – a pessoa não evolui porque não confia no seu próprio potencial e tem medo de experimentar coisas novas porque não tem coragem de fazer mudanças.

Vida amorosa – tende a relacionar-se com pessoas que não a tratam bem e que estão sempre indisponíveis.

Na vida social – tem dificuldades de fazer amizades, as vezes tentam enquadrar-se em grupos com os quais não se identifica, e relacionam-se com pessoas que não acrescentam nada, só para não ficarem sozinhas.

Quando temos a auto-estima baixa temos dificuldades de criar e manter relacionamentos. Isolamo-nos e nos sentimos só. As vezes o caso é tão grave que pode levar a depressão e até ao suicídio.

Nós não queremos isso, queremos ser felizes, bonito e iluminados.

Como aumentar a auto-estima?

Já li vários artigos sobre a auto-estima, e ela constrói-se quando somos crianças, de adultos é mais difícil, porque a opinião sobre nós mesmo já está formada, tem de se ter muita força de vontade e assumir que isso é um problema ou que a baixa auto-estima está a causar-lhe problemas.

Vou deixar umas dicas para serem trabalhadas agora:

Olhe a tua volta, estás feliz com a tua vida?

  • Gostas do seu trabalho? Acordas entusiasmada para ir ao trabalho? Gostas do que fazes? Farias do mesmo jeito mesmo que te pagassem menos?
  • O teu parceiro faz-te sorrir? Vocês ainda conversam? Trocam ideias, planos, contam como foi o dia um do outro, comunicam? Ele apoia-te, gosta de ouvir as tuas ideias e dá-te força para ir em frente?
  • O teu grupo de amigos, são realmente amigos? Sentes-te confortável com eles? Ajudam-te quando precisas? Entendem as tuas prioridades e ocupações? Sabem elogiar e criticar de forma que não te coloque para baixo? Escutam-te? Valorizam a tua opinião?
  • Como está o teu corpo, Gostas do que vês? Responda a essas perguntas com sinceridade, se forem negativa, faça algo para mudar.

Já vou avisando, lamentar, reclamar ou chorar meu bem, não vai alterar nada. Quem quer mudanças deve tomar atitudes.

Leve o seu tempo, não precisa ter pressa.

Comece por visualizar a tua vida ideal. Como seria o teu dia ideal, desde acordar até deitar-se na cama outra vez.

Se tem medo de fazer grandes mudanças comece pelas pequeninas.

  • Dedique mais tempo para ti – tenha algum tempo sozinha, se poder faça uma viagem sozinha, se não, quando estiver em casa sozinha, ao invés de ficar ao telefone trocando mensagens, faça coisas que a deixam relaxada e feliz ( eu por exemplo, abro uma garrafa de vinho, encomendo thai food ou sushi, coloco uma serie ou faço uma selecção de musicas e escuto enquanto leio)
  • Alimente-se melhor – corpo nenhum resiste a má alimentação, sem contar que causa um mal estar desagradável.
  • Faça exercício – o corpo ideal não vai aparecer sozinho, sem contar que fazer exercício deixa-nos tão bem humoradas.
  • Durma cedo – nem sempre conseguimos, mas quando conseguimos sabemos que vamos acordar cedo e provavelmente ter mais tempo durante o dia.
  • Seja mais vaidosa: maquie o rosto, mantenha as unhas sempre arrumadas, a pele do corpo macia ( compre hidratantes que a façam delirar com o cheiro) – se não souber, faça um curso, não se vai arrepender.
  • Livre-se do que acha que lhe faz mal – coisas ou pessoas, corte aos poucos más companhias, livre-se das roupas que já não usa, se for criativa, recicle.
  • Quando acordar e quando se deitar, todos os dias agradeça pelo dia maravilhoso que teve e por ter acordado para mais um dia e prometa que “ hoje vai ser o melhor dia da sua vida” não interessa se vai ser, interessa que t vais esforçar para que seja.
  • Evite reclamar, ao invés tome uma atitude – reclamar vira hábito, é como fofocar, parece que a boca tem de estar sempre em movimento, e não muda nada, e as vezes o silencio é o melhor que podemos ter. Quando reclamamos estamos a alimentar as coisas ruins a nossa volta, é energia negativa, desgastante. Sem contar que as pessoas não gostam de estar a volta de outras pessoas que reclamam o tempo todo. Resolva o problema de uma vez.
  • Não compare a tua vida com a dos outros – foca nos teus resultados, visualize o que deseja e foca em conseguir o que deseja.
  • Solte elogios – mostre admiração, diga o quanto gostou de alguma coisa, faça alguém sorrir.
  • Escute musica – cante e dance sempre que tiver vontade, para alem de mostrar boa disposição, tira-nos um pouco da realidade.
  • Sempre que se olhar no espelho veja o homem/mulher que deseja ser – pergunte-se todos os dias até a resposta ser positiva “ gosto do que vejo?”. Quando a resposta for negativa, trabalhe para melhorar.

  • Escolha um role model – não interessa se conhece a pessoa ou não, mostre admiração, inspire-se.
  • E tenha sempre algo em mente… nós controlamos o que nos atinge, as pessoas só nos magoam quando deixamos que elas o façam.

Espero que tenham gostado. se souberem de mais dicas que eu não mencionem, deixem comentário e subscrevam para receber as novidades do blog.

Espero por vocês Quarta-Feira as 21:30 ( horário de Maputo) ao vivo no instagram!

E toda sexta-feira 10.15 na Rádio Cidade 97.9.

 

 

 


Postado por:
Daisy Gonçalves




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Muito boa a matéria. Parabéns 👏👏👏

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Foi a melhor coisa que pôde ler hoje, e podes crer bonita que me ajudou bastante! Perco muito tempo ao celular trocando mensagens, acho que vou dedicar-me mais à minha pessoa com algo que possa mudar a nha auto-estima😙😙😙😙

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